Tuesday, May 3, 2011

effective ways of losing weight..:)

you can find a lot of tips out there on how you can lose weight real fast. but, the tips that i'm going to share with you is different than the others as no pills consumed, no need to exercise and you don't have to skip meals while you are in process of losing weight. isn't that amazing? good news for those who are not a big fan of playing sports just like me..:) well, let's move on to the useful tips..

1. Drink a glass of water before you start the meal.

drink a glass of water or more about 30 minutes to 15 minutes before you take your meal.  water naturally needs some space to fill your stomach.   you can actually rise from the table eating less but feeling full just the same.
*source:google image*
2. Stay away from sweetened bottle drinks, especially sodas.
 all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you.   if you drink one can of Coke everyday and you take that out of your diet then you will lose one pound of fat per week which works out to 50 pounds of fat lost in a year.
*source:google image*

3.  Increase your fiber intake. 
there are two types of fibre which are soluble and insoluble fibre. they have different function but gave a lot of advantages to the consumers. it helps to lower down your cholesterol level  and also regulate your blood sugar level better. some obvious sources of fibre are soybeans,oats, fruits such as apples and bananas, vegetables such as broccoli, carrots, green beans and tomatoes, also root vegetables such as potatoes and yams. so easy to find right??

*source:google image*
4.  Boil your vegetables instead of cooking them.
However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables. when you boil your vegetables, you actually avoiding the amount of oil as much as possible.
*source:google image*
5.  Eat only when you are hungry.
as what i have mentioned you just now, don't skip your meal. eat when you are hungry BUT stop before you get full.  this step is to ensure that you can still watch your diet while enjoying your meal. 
*source:google image*
6. Try to have breakfast within one hour of waking.
It’s always best to have breakfast within an hour of waking so that your body can charge itself with the energy it needs for the day. The idea is not to wait for yourself to get really hungry. Breakfast is the most important meal of the day but that doesn't  mean that it should be the most filling meal of the day.
*source:google image*
7. Try and adopt a vegetarian diet.
 A vegetarian diet is undoubtedly better for those who are watching on their diets.   it’s best to experiment with different diets until you find one that works best for you. avoiding meats can help to lower down your cholesterol level in your body. this action must be taken seriously especially for those who suffer from high blood pressure.
*source:google image*
p/s : all of these tips can help you to achieve your goal in becoming a healthy person and at the same time lose your weight just the way you want it. When you do notice a change, reward yourself. but don't go for some goodies like chocolates or sweets. Maybe you could go for a movie or buy yourself something like a new dress or shoes. This is something that can keep you going. good luck!! :)

Wednesday, April 27, 2011

get money from facebook~~ :)

do you have nuffnang advertisement on your blog? can you see how much it gives you benefit especially when you have a lot of followers? well, i don't know about that because as you can see i haven't put any of that yet..:( but!! the last two days, i signed up for that gave you benefits just like nuffnang did. however, this is just for those who have facebook and twitter account.*im not sure if there's other than that* just by signing up, you can get 200cp (Contribution Point). when you have enough cp, you can bid for some prizes that i'm sure are very interesting. and by inviting friends, you will get RM1 from each of them. the more you invite your friends, the more money you will get. and don't forget to share all the campaigns provided cuz you will get rm0.20 per click. interesting right? there are a lot more you should know.. for facebook users, you just need to sign in by clicking here . so, do you want to make more money? If your answer is yes, start joining this network now.. bye~~~

Tuesday, April 26, 2011

thank you tuesday.. :)

feeling normal again. the exams have finished. just for a few weeks though. still got four papers to go. hate the feeling every time i wanted to step into the room right before the exam. that will happen if you don't study enough, just like me!! i wonder what the lecturers will think of my answers. well, feeling regret now will never work out. unless i have the spirit to completely change after this. not only in my exams, but also in doing assignments. i will make sure that my 'yada yada' habit won't ruin my determination of being a good girl after this. *pinky swear* anyway, it’s time to stand out and “wow” the crowd again.. byeee~~~

Friday, February 4, 2011

tagged by yv0nnn~~ hehe

Dua Soalan Tentang Blog

1. Nama blog anda dan sebabnya
0ne step bey0nd.. sbb?? hurmmm..ssh mau cari yg smart. trus ambk yg kinda nerd.. haha..:))

2. Kategori blog anda
0wh..ianya adalah bl0g peribadi yg dipublickan..

Soalan Rambang

1. Warna kesukaan anda
semestinya putih dan pink..

2. Kenangan indah zaman kanak-kanak anda
evrything la 0f c0urse.. sepa nda suka zaman kanak-kanak kn..

3. Lagu kesukaan sepanjang zaman anda.
semuaaaa!!! teda yg terkecuali cuz im in l0ve with music since i was..... a baby??

4. Lagu terakhir anda dengar
new s0ng of florida ft with c0dy simpson=iyiyi.. awes0mee~~

5. Lagu kegemaran anda ketika bersenam/bertugas
h0t n c0ld by katy perry..

6. Lagu yang akan anda dengar ketika hendak tidur
apa2 jak la yg ada dlm playlist.. mau tdur mna ksah dngr lgu apa kn..

7. Orang terakhir yang anda sms
sese0rang yg x menyakitkn hati.. :)

8. Percutian menarik yang pernah alami
semua cuti yg pnah 'wujud'!!

9. Makanan dan minuman?
bg ja apa2.. smua sy mkn.. weee~~~

p/s : thnx sbb tag ya yv0n~~ :P hehe

end 0f h0liday??

0wh my gad~~ suddenly i feel like i d0nt wanna g0 back t0 IP!! havent finish my assignmnt and ISL yet..urghhh~~ i wish i can turn back time 0ver and 0ver again.. plus, getting sick 0f waiting f0r 0ur allowance. huhu..

Tuesday, January 25, 2011

im l0vin' it.. :)

i can't get en0ugh rest lately.. g0t a l0t 0f h0mew0rk and 0ur lecturers already start giving us 0ur KKBI f0r this semester.. and yes!! im running 0ut 0f new m0vies.. all0wance~~~all0wance~~ need y0u A.S.A.P... huhu... 0wh ya, t0day i g0t this very co0l pict edited by my chenta..hihi.. if y0u read this, thnx syg...:))))

this pict is taken during 0ur trip t0 p0ring, ranau.. credit t0 marc as the photographer..miahahaha

Wednesday, January 19, 2011

push the button~~ :)

hola hola evryone~~:)) im not a big fan of blogging actually but still trying to fit myself here for sure.. dont wanna miss the fun and excitement by being a blogger.. yeay!! anyway, thanx to my roomate yvonny for helping me out tracking down my old account which have been created since 2009!!!! hehe.. and not to forget, for being my first follower too.. :))